3 days to digest game dry7/6/2023 While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect.Ī serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. This will give your digestive system time to adjust to them, and symptoms of gastrointestinal upset should be reduced. To avoid these problems, introduce prunes into your diet slowly. So be sure to drink plenty of water when adding prunes to your diet. When you increase your intake of fiber, it’s important to drink enough fluids. Prunes contain insoluble fiber, which can cause or worsen diarrhea. Fiber, also contained in prunes, can also cause gas and bloating. Prunes contain sorbitol, a sugar that can cause gas and bloating. Possible side effects of prunes and prune juiceĪlthough they’re tasty and have many health benefits, prunes and prune juice can also have a few negative effects.
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